LeMond g-force RT - Manual (Page 33)

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6 PROGRAM PROFILES
LeMond Training Programs
Within the LeMond Training Program are six different workouts specifically designed by Greg LeMond,
which he uses for race preparation. The set up of these programs is identical to the other DEFINED
PROGRAMS in the
g•force RT , with one exception – the duration of the workout is fixed and cannot be
changed.
All of the workouts are 30 minutes in duration. These are challenging workouts that are a mix of aer-
obic and anaerobic efforts. Make sure that you have completed a proper warm-up before undertaking
these programs. The programs will be far easier to complete if your muscles are sufficiently prepared.
Setting up and Running the LeMond Training Programs
1. To run one of the six workouts in the LeMond training program, first select LEMOND TRAINING at
the SELECT WORKOUT prompt.
2. After pressing ENTER you will be prompted to SELECT PROGRAM. Using the + or - keys, scroll
through the six different programs and select your program by pressing ENTER.
3. Once a program has been entered the MESSAGE DISPLAY will guide you through set up of the
chosen program as is done in any of the other DEFINED PROGRAMS, with the exception of dura-
tion. All LeMond training programs are a fixed duration of 30 minutes.
4. If no program is chosen at the SELECT PROGRAM prompt, by default you will be started on the
REV IT UP program.
Rev-it-Up:
REV-IT-UP - ANAEROBIC INTERVAL
30 MINUTE WORKOUT
20 SEC INCREMENTS
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45
Increments
100
90
80
70
60
50
40
30
20
10
Intensity
Level
%
1 2 3 4 5 6 7 8 9 10 11 12 13 15 15
Increments
100
90
80
70
60
50
40
30
20
10
Intensity
Level
%
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
REV-IT-UP - ANAEROBIC INTERVAL
30 MINUTE WORKOUT
20 SEC INCREMENTS
46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90