Conditioning guidelines, Heart rate, How often? (frequency of workouts) – Horizon Fitness ELITE SERIES AFG ELLIPTICAL E6 User Manual

Page 16: How long? (duration of workouts), How hard? (intensity of workouts), Perceived exertion level

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Conditioning guidelines, Heart rate, How often? (frequency of workouts) | How long? (duration of workouts), How hard? (intensity of workouts), Perceived exertion level | Horizon Fitness ELITE SERIES AFG ELLIPTICAL E6 User Manual | Page 16 / 23 Conditioning guidelines, Heart rate, How often? (frequency of workouts) | How long? (duration of workouts), How hard? (intensity of workouts), Perceived exertion level | Horizon Fitness ELITE SERIES AFG ELLIPTICAL E6 User Manual | Page 16 / 23
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