Conditioning guidelines, Program: reverse train, Selecting custom programs – Horizon Fitness HORIZON SERIES EX-56 User Manual

Page 11: Program: random, How often? (frequency of workouts), How long? (duration of workouts), How hard? (intensity of workouts), Perceived exertion level, Before you begin, Warm up and cool-down last 4:00 minutes each

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Conditioning guidelines, Program: reverse train, Selecting custom programs | Program: random, How often? (frequency of workouts), How long? (duration of workouts), How hard? (intensity of workouts), Perceived exertion level, Before you begin, Warm up and cool-down last 4:00 minutes each | Horizon Fitness HORIZON SERIES EX-56 User Manual | Page 11 / 17 Conditioning guidelines, Program: reverse train, Selecting custom programs | Program: random, How often? (frequency of workouts), How long? (duration of workouts), How hard? (intensity of workouts), Perceived exertion level, Before you begin, Warm up and cool-down last 4:00 minutes each | Horizon Fitness HORIZON SERIES EX-56 User Manual | Page 11 / 17
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