Garmin 910XT - Manual (Page 17)

Training with Your Forerunner 15
When you complete all of the intervals, a
message appears.
Stopping a workout
• At any time, select LAP to end an
interval or workout step.
• At any time, select STOP to stop the
timer.
• If your interval workout has a cool
down, you must select LAP to end the
interval workout.
Custom workouts
Custom workouts can include goals for
each workout step and varied distances,
times, and calories. You can create
custom workouts using Garmin Connect
( page 30 ), and transfer them to the
Forerunner. However, you can also create
and save a custom workout directly on
your Forerunner.
You can also schedule custom workouts
using Garmin Connect. You can plan
workouts in advance and store them on
your Forerunner.
NOTE: Custom workouts are not available
in swim mode.
Creating a Custom workout
1 Select MODE > Training > workouts
> Custom > New.
2 Enter a workout name in the top field.
3 Select 1� Open No Target > Edit
Step.
4 Select Duration to specify how the
step will be measured.
For example, select Distance to end
the step after a specific distance.
If you select Open, you can end the
step during your workout by selecting
LAP.
5 Below Duration, enter a value.
6 Select Target to choose your goal
during the step.
For example, select Heart rate to
maintain a consistent heart rate during
the step.
7 If necessary, select a target zone or
enter a custom range.
For example, you can select a heart
rate zone. Each time you exceed or
drop below the specified heart rate,
the device beeps and displays a
message.