Ironman Fitness Magnetic Rower Power 10 - Manual (Page 11)

11
Console Instructions
Once it reaches 1000 yards, it will convert to 0.6 miles.
Note: If the units are by kilometers the count up and down will be by meters into KM.
Count down: If distance is set, the monitor will count down from your set values. Once
set value is reached, monitor will produce an audible sound, and then the count value
starts counting up.
PULSE
The monitor will display your current heart beat rate in beats per minute. The pulse reading ranges
are: Low (40 bpm) - High (220 bpm). If no pulse signal is detected within 16 seconds, the display
will indicate “P” You can input a desired target heart rate - input value ranges from 90 to 220. Once
your heart rate exceeds set target, the pulse window will blink to inform you that your heart rate has
exceeded your target.
The picture indicates the travel distance on the rower machine during exercise.
D. Operation:
The console contains 12 different programs, which can be customized for total workout time. If
you don’t preset the workout time, the console will count up the workout time in one-second
increment. Each program is divided into 10 segments. Workout time is evenly distributed in each of the
10 segment with the default set at 3 minutes if no total workout time is set. When total workout time
is set, time counts down. Without setting the workout time, the time will count up and each interval
will retain 3 minutes.
Preset Program: Program 1- Program 7
Press the 1. UP or DOWN button to the desired program.
Press the 2. Enter Button to enter your desired program.
The Time display will flash, and then press the 3. UP OR DOWN button to set up the
desired time to do the exercise. Press ENTER button to confirm your setting value.
The count display will flash, and then press the 4. UP OR DOWN button to set up the
desired value. Press ENTER button to confirm your setting value.
The distance display will flash, and then press the 5. UP OR DOWN button to set up the
desired distance you would like to reach. Press ENTER button to confirm your setting
value.
The calorie display will flash, and then press the 6. UP OR DOWN button to set up the
desired calorie you would like to reach. Press ENTER button to confirm your setting
value.
Press the 7. START/STOP to begin exercise.
Note: If you would like to skip the function setting, press the ENTER button to the next
setting function.
When you reach the target, the monitor will produce a beeping sound and stop its 1.
operation. If you set up more than one target and you would like to reach next
target, press start to exercise again.
TARGET HEART RATE PROGRAM: (Program 8) (also refer to program profiles on pg. 13)
In this program, the console will adjust the level of loading according to the heart rate detected. For
example, the level of loading may increase while the heart rate detected is lower than TARGET H. R.
Also, the level of loading may decrease while the heart rate detected is higher than TARGET H. R. As a
result, the user’s heart rate will be adjusted to close the TARGET H.R. in the range of TARGET H.R. –5
and TARGET H.R. +5.
Press the 1. UP AND DOWN button to program 8.