LifeSpan EL2000 User Manual
Page 31
Fartlek
Varying your exercise intensity with a
constantly changing interval workout that
starts out at an easy pace and then increases
to a moderate or higher intensity pace will
add some great variety into your workouts, make your workouts go by faster than you ever imagined
while providing your body and mind with great fitness benefits. Constantly varying intensities in a
workout have been found in brain research to have great benefits on improving overall brain fitness.
Increasing your exercise intensity at constantly changing intervals and then dropping that intensity to
just a slightly lower level, and then returning to the higher level has great anaerobic cardiovascular
fitness development on the body. You know you are adequately pushing yourself in the higher inten-
sity intervals if you find you can still talk during the exercise, but if you can “sing” you might consider
pushing yourself a bit harder.
Natural FIT Elliptical