LifeTrak The Core C210 - Manual (Page 5)

Weekly Display
Workout Mode
Hourly Display
Shows your results for the past 7 days. The bars are scaled to fit the data from
the past week.
Records data from an individual workout.
Shows your progress throughout the day with a 24-hour graph. The bars are
scaled to fit the data from the 24-hour period.
VIEW
Press to view:
sleep, distance, calories, steps
From Time,
press MODE until you reach
Hourly Display
Active graph
Deep Sleep
Medium Sleep
Light Sleep
Normal
Active
Very Active
Sleep graph
Hourly Actigraphy
The hourly actigraphy view provides a summary of your sleep and activity
levels.
Active: Displays your activity levels while awake. Bars represent three
categories: Normal, Active and Very Active
Sleep: Displays your sleep levels. Bars represent three categories:
Light, Medium and Deep Sleep.
START/STOP
Press to browse through the past
7 days
VIEW
Press to view:
sleep, distance, calories, steps
From Time,
press MODE until you reach Weekly
Display (“Today” will be shown)
START/STOP
Press to start/stop recording your
workout
Hold to reset data (Workout mode
must be stopped)
VIEW
Press to view:
distance, calories, steps
From Time,
press MODE until you reach Workout
NOTE: Each bar represents the hour of the day starting with 12 a.m. on the far
left. The flashing bar indicates the current hour.
NOTE: Each bar represents the last seven days with the oldest data on the far
left. Once a new day of data is collected, the oldest data is pushed out.
NOTE: Data recorded in Workout mode is also added to your daily totals.
NOTE: The hourly actigraphy can only be seen when viewing sleep data
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