Power Plate my5 - Manual (Page 10)

Incremental
adjustment for the
frequency (between
30 and 40 Hertz in
1 Hertz increments)
Operation
Once you become familiar with
the basic operation of the Power
Plate ® machine, you can begin your
training. The Power Plate ® machine
is very easy to operate, as you can
tell from a brief review of the primary
buttons on the face plate.
1st
Main Controls
Start/Stop Repeat
2nd
Pre-sets
Strength Stretch
3rd Time (30/60 secs) Low/High intensity
Increase Hertz/Time Decrease Hertz/Time 4th
5th
Pre-set options
Massage Relax
30Hz 35Hz 40Hz
Row
10
You should consult a physician before beginning any exercise program, including a program involving the use of the
Power Plate ® machine. If you have any known medical condition, or any physical limitations on your ability to exercise,
Power Plate strongly recommends that you seek the advice of a physician before using the Power Plate ® machine. If,
while using the Power Plate ® machine, you feel dizzy, faint, short of breath, or any pain, stop using the Power Plate ®
machine immediately, and consult a physician.