Program: manual, Program: intervals, Cse3.6 cse4.6 – Horizon Fitness CLUB SERIES CSE3.6 User Manual
Page 21: Before you begin assembl y, Warm up and cool-down last 4:00 minutes each
BEFORE YOU
BEGIN
ASSEMBL
Y
21
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
LIMITED WARRANTY
ELLIPTICAL OPERA
TION
ASSEMBL
Y
PROGRAM: MANUAL
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
PROGRAM: INTERVALS
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Walk or run a series of alternating RESISTANCE levels. Time-based goal with 6 (CST 3.6) or 16 (CST 4.6)
difficulty levels to choose from.
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
2
2
3
5
1
1
5
5
1
5
1
1
5
5
1
3
2
2
1
2
1
2
2
3
6
2
2
6
6
2
6
2
2
6
6
2
3
2
2
1
3
1
2
2
4
7
3
3
7
7
3
7
3
3
7
7
3
4
2
2
1
4
1
2
2
5
8
4
4
8
8
4
8
4
4
8
8
4
5
2
2
1
5
2
3
5
6
9
5
5
9
9
5
9
5
5
9
9
5
6
5
3
2
6
2
3
5
7
10
6
6
10
10
6
10
6
6
10
10
6
7
5
3
2
7
2
3
5
8
11
7
7
11
11
7
11
7
7
11
11
7
8
5
3
2
8
2
3
5
9
12
8
8
12
12
8
12
8
8
12
12
8
9
5
3
2
9
3
4
5
10
13
9
9
13
13
9
13
9
9
13
13
9
10
5
4
3
10
3
4
8
11
14
10
10
14
14
10
14
10
10
14
14
10
11
8
4
3
11
3
6
10
12
15
11
11
15
15
11
15
11
11
15
15
11
12
10
6
3
12
3
6
10
13
16
12
12
16
16
12
16
12
12
16
16
12
13
10
6
3
13
5
9
13
14
17
13
13
17
17
13
17
13
13
17
17
13
14
13
9
5
14
5
9
13
15
18
14
14
18
18
14
18
14
14
18
18
14
15
13
9
5
15
5
9
13
16
19
15
15
19
19
15
19
15
15
19
19
15
16
13
9
5
16
5
9
13
17
20
16
16
20
20
16
20
16
16
20
20
16
17
13
9
5
Warm up and cool-down last 4:00 minutes each
WARM-UP
PROGRAM SEGMENTS - REPEAT
COOL-DOWN
SECONDS
60
60
60
60
30
60
60
30
30
60
30
60
60
30
30
60
60
60
60
60
LEVEL
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
1
1
2
2
3
5
1
1
5
5
1
5
1
1
5
5
1
3
2
2
1
2
1
2
2
3
6
2
2
6
6
2
6
2
2
6
6
2
3
2
2
1
3
1
2
2
4
7
3
3
7
7
3
7
3
3
7
7
3
4
2
2
1
4
1
2
2
5
8
4
4
8
8
4
8
4
4
8
8
4
5
2
2
1
5
2
3
5
6
9
5
5
9
9
5
9
5
5
9
9
5
6
5
3
2
6
2
3
5
7
10
6
6
10
10
6
10
6
6
10
10
6
7
5
3
2
CSE3.6
CSE4.6