Sing, Orkouts, Hart – Life Fitness Elliptical X5i User Manual
Page 22
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The following charts will help you set up and begin the various workout programs. First, select a workout using the specific workout
key. Then, use the Time, Resistance, and Level Arrows to enter data as prompted. The display will prompt for any additional
information that may be needed for the new workout. You can also change any of the workout parameters (time, distance,
Resistance/THR, etc.) at any time during your workout.
HILL
Enter time
Enter weight
Enter age
Enter level
Begin workout
MANUAL/QUICKSTART
Enter time
Enter level
Begin workout
SPORT TRAINING
Enter time
Enter weight
Enter age
Enter level
Begin workout
RANDOM
Enter time
Enter weight
Enter age
Enter level
Begin workout
EZ RESISTANCE
Enter time
Enter weight
Enter age
Enter level
Begin workout
EXTREME HR
Enter time
Enter weight
Enter age
Enter jog level
Begin workout
HEART RATE INTERVAL
Enter time
Enter weight
Enter age
Accept Target Heart Rate
Begin workout
CARDIO (opt. on X5)
Enter time
Enter weight
Enter age
Accept Target Heart Rate
Begin workout
Or accept calculated value shown
X5
WORKOUT SELECTIONS
X5
I WORKOUT SELECTIONS
A
LL THE ABOVE
,
PLUS THESE EXTRA WORKOUTS
FAT BURN (opt. on X5)
Enter time
Enter weight
Enter age
Accept Target Heart Rate
Begin workout
7.2 U
SING
T
HE
W
ORKOUTS
(C
HART
)
HEART RATE HILL
Enter time
Enter weight
Enter age
Accept Target Heart Rate
Begin workout
- FZTP
- MTSLE
- Sport and Essential Consumer Treadmills
- CTSX30-0102-01
- Cable Motion 8352100 REV. B
- Cable Motion 39721
- Pro 2 Series PSPD
- 91Xi
- 91TW
- Utility Bench
- Hammer Strength OHDRacks
- 8216
- GS5
- TR-7500
- Parabody 805
- HDCR9
- 18 \ 90 Series
- OHD-MIP
- Pro 2 Series PSFLY
- Hammer Strength OHDMR
- GS6
- UPRIGHT LIFECYCLE 95C
- LIFECYCLE R3
- GS4
- FZHAD
- FIT 3
- 889
- MTSRL
- 887
- GK53-00002-0012
- C3
- Pro 2 Series PSSLPSE
- T7i
- Arctic Silver 93XW-0XXX-03
- 874
- Classic Series Cross-Trainer CLSXH
- Exercise Bike Inspire Console 97C Lifecycle
- Hammer Strength MTS
- Cable Motion Series 64
- Arctic Silver 90X-0XXX-03
- 3 Tier Dumbbell Rack
- 97TW
- 93X
- OHDHR
- FZCP
- LIFECYCLE M051-00K39-A167
- MTSSP
- Essential XT4
- LP5-101
- 9500
- Adjustable Bench 30FB
- Adjustable Decline Bench
- PSLC
- FT4
- 4500HR
- Club Series 7189501
- ST35
- 95TWEZ
- 95X
- CLUB SERIES UPRIGHT LIFECYCLE M051-00K63-A295
- Gym System Addendum 220
- 95T-XXXXX-02
- X9
- LIFECYCLE M051-00K67-A151
- 91X-0XXX-01
- PCST-INTHX-01
- 95Xe-0XXX-05
- X3-0
- Chest Press
- LFG7-001
- 9100
- AKIT1-00-01
- 93R
- OHDCR
- Parabody 828
- Hammer Strength Olympic Heavy-Duty HS OHD
- Pedometer/HeartRate Watch
- Platinum Club Series 15" Console
- SX30
- 93X-0XXX-04
- Arctic Silver 95Xe
- 4000
- TRST35-XXXX-01
- PSHAD
- CLUB SERIES RECUMBENT LIFECYCLE M051-00K39-A196
- 8105
- FZSLP
- Olympic Incline Bench
- T9I
- T9I
- G5 CABLE MOTION G5-001
- 95Ti
- 97TI
- GS1
- TR90
- X1
- CST-0XXX-01
- Arctic Silver 93XW-0XXX-02
- T9-0XXX-04
- MJAXO
- Mobile Gym
- Hammer Strength Linear Leg Press 8344901
- G5 CABLE MOTION
- PCST-DOMHX-02
- Total Body Trainers 93Xi
- MJACO
- Parabody 829
- X30-0000-01
- Lat Pulldown
- FIT SERIES
- 14 \ 90 Series
- 841101
- Olympic Decline Bench
- C04
- Pro Series
- X9
- PLLHP
- G7
- PLLL2
- G5/FIT 1.0 CM
- HDADJ
- ARCTIC SILVER 93X-0XXX-02
- 95XEZ-0XXX-01
- Stairclimber
- PSHADSE
- AKIT2-00-01
- 97T
- PL05
- OHDPR9
- C7i
- Essential FT6
- LIFECYCLE M051-0K66-A149
- CM3 GS4 GS2G5
- TR-5500
- X35-01
- Olympic Weight Tree
- 95T-XXXX-07
- LCD Cardio Consoles
- CLSR-0XXX-01
- HDCR8
- LC-C9i
- FZAB
- 95L
- 9700HR
- T30/T35
- Pro 2 Series PSPEC
- Club Machine
- 93X-0XXX-02
- 97TEZ
- 90RW
- Peak Pilates Deluxe
- FZRW ROW
- Parabody 843
- T7-0
- CSX-01
- Heavy Duty Power Rack
- Exercise Bike Lifecycle 8500
- OHDPR8
- MTSTE
- BWCDLR
- FIT 1.0 CM
- X1-XX00-0103
- Pro 2 Series PSSPSE
- Arctic Silver 93X-0XXX-03
- 93Xe
- Pro 2 Series PSFPDSE
- Treadmills 97Te
- 662101
- Arctic Silver 93TW
- MTSP Shoulder Press
- Arctic Silver 90XW-0XXX-03
- TR-5500HR
- HDPR9
- T250
- MTSLC
- PLSLC
- G2-001
- Pro 2 Series PSABCSE
- Leg Press/Calf 8245102
- Ab Crunch
- Consumer Gym Leg Press GLP-001
- x3
- CM3
- PCSR-ALL
- 97TE
- Strength 9000 Series ST05
- 90TW-XXXX-03
- MTSFP
- Arctic Silver T9
- 824
- M051-00K61-B123
- LCD Entertainment Ready
- R7i
- Arctic Silver 95Xe-0XXX-04
- 95X-0XXX-01
- M051-00K61-C131
- T9e
- Arctic Silver Quiet Drive Cross-Trainer 95Xe-0XXX-03
- OHDRTT
- OHDTT
- Treadmill
- C1
- 72\Fit Series
- CT9500
- 93T
- 93T
- Club Series
- 9100HR
- Next Generation Treadmills
- Pro 2 Series PSPDSE
- HDPR8
- Pro 2 Series PSLE
- X9i
- X9i
- HDCR
- exercise bikes
- Parabody 821
- CLSX-0XXX-01
- Exercise Bike LC-5500HR
- M051-00K61-A132
- 10 \ 90 Series
- Pro 9000 Series SU05
- 95T-XXXX-05
- Arctic Silver 97TE-XXXX-08
- TORX Bit
- GBHP
- Arctic Silver 97TWEZ
- MTSVS
- Recumbent s 93R
- Circuit Series
- Pro 9000 Series
- 90R
- 90R
- PSSLCSE
- Fitness Equipment
- Arm Curl
- 9100R
- G3-GLPA-001
- 885
- R1-XX00-0103
- Olympic
- Arctic Silver 93X-0XXX-05
- 97T1
- 95X-0XXX-05
- 95X-0XXX-05
- TR-4500HR
- 95Re
- 91XW-0XXX-01
- LFADJ
- T5-5
- 95LEZ-0XXX-01
- FWMAB
- 95XE
- CLST
- HDHR9
- M051-00K26-A261
- R3
- TR91/95/97
- 95T-XXXXX-01
- X7
- Dual Adjustable Pulley
- Pro 2 Series PSADCSE
- G4-001
- x3i
- Pro 2 Series PSLR
- Elliptical Trainer
- 8225
- Upright Lifecycle Exercise Bike Classic Series
- Pro 2 Series PSBE
- 95XE-0XXX-01
- MTFP
- Peak Pilates Reformer
- ARCTIC SILVER 95TE-0XXX-08
- Arctic Silver 90X-0XXX-02
- TR-9500
- PLATINUM CLUB M051-00K70-B030
- GK61-00002-0047
- TR95
- ST55 Treadmill
- 93T-XXXX-09
- G3
- Pro 2 Series PSBCSE
- TRST55-XXXX-01
- PSABSE
- PSTE
- X8
- Heavy Duty Multi Rack
- 95Xi
- FZPD
- G4
- TR-5500HRS
- Arctic Silver 95XE-0XXX-02
- MTDP Decline Press
- 95XW-0XXX-02
- FZSLC
- Fit-1
- Parabody 838
- ILRD
- R9i
- MTIP
- Parabody 663
- Hammer Strength Linear Leg Press
- Adjustable Bench FB31
- PLSM
- G3-001
- M051-00K63-A032
- tr 8500
- 8211
- CLSC-XXXX-01
- 90T-XXXX-01
- M051-00K58-A034
- Pro 2 Series PSTESE
- CSLAT
- Cable Motion Series MJFXO
- Ab Curl Bench None
- Parabody 844 Lat Option
- Leg Extension
- 883
- MTSKC
- 880
- Arctic Silver 95X-0XXX-03
- 849
- Pro 2 Series PSSLC
- 8500 3
- V2
- Cardio 24 \ 90 Series
- TOTAL BODY TRAINER 91X
- Pro 2 Series PSBESE
- M051-00K62-B095
- 95TW
- X Series
- WLE-POE-S
- Multi Adjustable Bench
- Life Cycle 90C-0XXX-01
- Arctic Silver 90T-XXXX-02
- Gym Systems
- Olympic Heavy Duty
- 8246 50LB
- Parabody 807
- 8860701
- Cross-Trainer
- Arctic Silver 95X-0XXX-02
- CT-9500L
- Lift Actuator and Lift Frame LF 5500HR
- Basic Workouts Console FPO
- Signature Series FZLE
- Pro 2 Series PSCP
- MTSDP
- 95X-ALLXX-01
- Hip Abduction PSHABSE
- Pro 2 Series PSFLYSE
- 93Ti
- 93X-0XXX-01
- Ab Crunch Bench
- Arctic Silver 95LE-0XXX-01
- Classic Serries
- MTSBC
- Ab/Back Machine
- Rear-Drive Cross-Trainer
- 90X-0XXX-01
- Multihip SL50
- X15
- Fitness Electronics
- GK61-00002-0008
- LC85R
- 8205
- G4-GLPA-001
- 9000 Series
- 5500 HR
- 9100 Series
- 95RI
- Elevation Series
- Muti Jungle Handle Accessory Rack MJHAR
- Arctic Silver 95XEZ-0XXX-04
- Pro 2 Series
- 9000
- 8235
- 90X-0XXX-04
- Olmypic Flat Bench
- Cable Motion CMFCO
- otal Body Trainer 95Xe T
- 90T-XXXX-04
- R35
- M051-00K62-A107
- ILDCP-C03
- G2-GLPA-001
- CL5X
- 95XW-0XXX-03
- Grips S10
- TR-9100 HR
- INTEGRITY SERIES M051-00K61-A137
- Classic
- Club Series 45X
- CTE200-0000-01
- 909101 ST
- GS2
- Lat Pulldown/Low Row 8210
- 9500HRT
- Club Series Treadmill
- T3 Treadmill
- F3 Folding Treadmill
- T5 Treadmill
- T7 Treadmill
- T3 Treadmill
- Platinum Club Series Treadmill
- Arctic Silver T3.5 Treadmill