POLAR CS300 - Manual (Page 5)

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1. GETTING STARTED
1.1 BASIC SETTINGS
Before you start exercising with the Polar Cycling Computer,
customize the Basic settings. Enter as accurate data as possible
to ensure correct feedback based on your performance.
1. To activate your Polar Cycling Computer, press OK twice.
Once activated, it cannot be switched off!
2. WELCOME TO POLAR CYCLING WORLD is displayed.
Press OK.
3. Language: Select ENGLISH, DEUTSCH, ESPAÑOL, FRANÇAIS or
ITALIANO with the / buttons. Press OK.
4. START WITH BASIC SETTINGS is displayed. Press OK.
LIGHT
BACK / STOP
Return to previous
display
UP
Scroll selections /
values up
START / OK
Accept selection
DOWN
Scroll selections /
values down
To adjust the following data, use the / and OK buttons:
5. Time: Select either 12 H or 24 H and enter the local time.
6. Date: Enter today’s date; dd = day, mm = month, yy = year.
7. Units: Select either metric (KG/CM) or imperial (LB/FT).
Note: By selecting LB/FT, calories are displayed as Cal, otherwise
they are shown as kcal.
8. Weight: Enter your weight.
Note: To change units, press and hold the LIGHT button.
9. Height: Enter your height.
Note: in LB/FT format, fi rst enter feet then inches.
10. Birthday: Enter your date of birth; dd = day, mm = month,
yy
= year
11. Sex: Select MALE or FEMALE.
12. SETTINGS OK? is displayed. Select YES or NO.
•
YES: settings are accepted and saved. The display returns
to time mode.
• NO: Basic settings can still be changed. Press to return
to the data you want to change.