POLAR COACH - Manual (Page 9)

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SWITCHING TO A 12H OR 24H TIME DISPLAY
If you are in the Time of day display, press SET/START/STOP five times.
TIME is displayed.
12h or 24h is flashing.
If you choose a 12h time display you will see the time
with an AM or PM indicator as follows:
AM
Before 12:00 o'clock noon
PM After 12:00 o'clock noon
1. Press SIGNAL/LIGHT to select 12h or 24h.
Choose from the following two alternatives
to continue:
1. To set the alarm, press SET/START/STOP.
ALARM is displayed.
ON or OFF is flashing.
Continue from Setting the alarm.
2. To return to the Time of day display,
press SELECT twice.
Switching to a 12h or 24h time display
in the Time of day display:
1. Press and hold SET/START/STOP. Release.
TIME and 12h/24h are displayed for a couple of seconds.
The displayed alternative (12h or 24h) will be saved and the
display automatically returns to show the time of day.
The chosen time mode will now be used by all watch functions.
SETTING THE HEART RATE
MEASUREMENT FEATURES
ON Timer Limits Recovery Chrono/Time/
1,2,3 Hr/TI Lap display
Int (interval)
OFF Timers Limits Recovery Chrono/Time/
1&2 1,2,3 Hr/TI Lap display
When you start setting your heart rate measurement preferences, your first
choice is if you want to do normal or interval training. These two training
modes are both available options. You can set your personal preferences
for all available functions and select them at the beginning of an exercise
session, according to your needs. The preferences for your last training
session will be saved as the default for your next training session.
You can set the following functions:
-
Two timers for normal training / one timer
for interval training
TIM1, TIM2 / TIM
- Heart rate limits 1, 2, 3 LIM1, LIM2, LIM3
- Recovery heart rate / recovery time RECO Hr/TI
- Primary measurement display Chrono/TIME/LAP
In the display each function is represented by an abbreviated text and
flashing block in the above order.
You can go directly to setting a particular function by doing the
following:
1. In the Time of day display press SELECT three times.
SET is flashing in the upper right corner of the display.
2. Press SET/START/STOP briefly as many times as needed until you
see the corresponding text symbol in the display.
3. Follow the instructions for setting that particular function.
Coach man.USA 22.1.1999, 08:39 14-15