Activeforever Ironman ATIS 1000 Ab Training Table 5900 - Manual (Page 12)

HOW TO USE
Set Boom to your height
Turn Knob counter-clockwise to losen Boom
Pull Spring Knob as you adjust the Boom
Release Spring Knob and turn Knob clockwise to de-rattle the Boom
Mounting
Make sure Lever is at STOP position
To unlock Heel Holder: Press Release Handle
forward to unlock as you pull Heel Holder Frame
To lock Heel Holder: Press down on Heel Holder
Frame tightly against your ankles
Wearing shoes will help ankles stay more secure.
Boom
Release Handle
Heel Holder Frame
Knob
Spring Knob
Get to inversion
Pull Lever to FREE position
With both hands on handles, slowly lie down
If the bed does not rotate, raise the Boom.
When you’re at desired angle, push Lever forward to
STOP position to lock the bed.
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