7 setting the gender, 8 setting the date of birth, 9 setting the weight – SIGMA RC 14.11 User Manual
Page 18: 10 setting the max. hr
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5.5.7 SETTING ThE GENDER
Follow the steps described in section 5.4 “Brief guide to device settings”.
This device setting is taken into account when calculating
the maximum heart rate and calories. You should therefore ensure
that you set this value correctly.
5 SETTING MODE
5.5.8 SETTING ThE DATE OF BIRTh
5.5.9 SETTING ThE WEIGhT
5.5.10 SETTING ThE MAx. hR
Follow the steps described in section 5.4 “Brief guide to device settings”.
This device setting is taken into account when calculating
the maximum heart rate and calories. You should therefore ensure
that you set this value correctly.
Follow the steps described in section 5.4 “Brief guide to device settings”.
This device setting is taken into account when calculating
the maximum heart rate and calories. You should therefore ensure
that you set this value correctly.
Follow the steps described in section 5.4 “Brief guide to device settings”.
The maximum heart rate (max. HR) is determined by the
running computer on the basis of your gender, weight and date of birth.
Caution: On changing this value, you also change the training zones.
Only change the max. HR value if it has been determined by a reliable
test, such as performance diagnostics, max. HR test, etc.