Sharp R82STMA - Manual (Page 36)

34
Aubergines &
Broccoli (fresh)
Beans
(Fresh green)
Brussels
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower & Celery
(fresh)
Corn on the Cob
(fresh)
Courgettes &
Leeks (fresh)
Parsnips &
Spinach (fresh)
Peas (fresh)
Potatoes, Jacket (250g
(9oz) each) (fresh)
Potatoes, boiled
(old & new) (fresh)
Swede & Turnips
(fresh)
Beans & Cabbage
(green) (frozen)
Broccoli, Leaf Spinach
& Brussels Sprouts
(frozen)
Carrots (sliced)
(frozen)
Cauliflower (florets)
(frozen)
Corn on the Cob
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Apples
Rhubarb
Blackberries,
Raspberries
Blackcurrants
Redcurrants
Gooseberries
M
ICROWAVE COOKING
2
Minutes
2
Minutes
2
Minutes
2
Minutes
2
Minutes
2
Minutes
2
Minutes
2
Minutes
4
Minutes
4
Minutes
2
Minutes
2
Minutes
2
Minutes
3
Minutes
2
Minutes
3
Minutes
2
Minutes
2
Minutes
2
Minutes
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
5 Minutes
225g (8oz)
5-6 Minutes
225g (8oz)
5-6 Minutes
225g (8oz)
5 Minutes
225g (8oz)
6-7 Minutes
2 cobs
4-5 Minutes
225g (8oz)
5-6 Minutes
225g (8oz)
4-5 Minutes
225g (8oz)
10-11 Minutes
2 potatoes
9-10 Minutes
450g (1lb)
7-8 Minutes
225g (8oz)
5-6 Minutes
225g (8oz)
6-7 Minutes
225g (8oz)
6 Minutes
225g (8oz)
5-6 Minutes
225g (8oz)
10-11 Minutes
2 cobs
5-6 Minutes
225g (8oz)
5-6 Minutes
450g (1lb)
5-6 Minutes
450g (1lb)
• Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
• Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
• Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
• Slice or break into florets. Add 30ml
(2tbsp) of water. Cover dish. Stir
halfway through cooking.
• Add 45ml (3tbsp) water. Cover dish.
Turn over halfway through cooking.
• Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
• Slice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
• Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
• Prick in several places.
Place on the edge of the turntable.
• Cut into quarters. Add 60ml (4tbsp) water.
Cover. Stir halfway through cooking.
• Dice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
• Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
• Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
• Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
• Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
• Place in a dish. Cover.
Turn over halfway through cooking.
• Place in a dish. Cover.
Stir halfway through cooking.
• Peel and slice. Place in a dish and
cover. Stir during cooking.
• Place in a dish and cover.
Stir during cooking.
FOOD METHOD
COOKING
TIME
MICRO
POWER LEVEL
STANDING
TIME
Note: Ensure you read all cookery notes on page 31, for advice and explaination of symbols before proceeding.