Soups/salads/sides, Spring vegetable minestrone – Cuisinart 7-Cup Elite Collection Food Processor MFP-107 Series User Manual

Page 32

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29

SOUPS/SALADS/SIDES

Makes about 12 cups

1. Put the olive oil in a large pot set over medium heat.

2. While oil is heating, prepar

e the vegetables. Insert

the chopping blade into the work bowl of the food

processor

. Add the garlic and leek; pulse until fi nely

chopped. Transfer to the pot with a ¼ teaspoon of

the salt and pinch of pepper and begin to sauté.

3. While the garlic and leek are cooking, r

emove the

chopping blade and insert the slicing disc. Fit the

carrots and celery into the feed tube so they ar

e snug

and slice. Slice the fennel. Add to the pot, with the

remaining salt and pepper

, and sauté until slightly

soft, about 10 minutes.

4. Slice the zucchini and squash, reserve in bowls. Once

the vegetables have cooked, stir in the potatoes and

broth. Incr

ease temperature to bring mixtur

e to just a

boil. Reduce to maintain a simmer and add the

zucchini, squash, chickpeas and beans. Continue to

simmer until all vegetables are tender

, about 20 to 30

minutes.

Stir in the cooked ditalini, if using, and simmer for an

additional 5 to 10 minutes or until heated through.

T aste and adjust seasoning accor

dingly.

5. Serve in individual bowls topped with a dollop of

pesto. The pesto is best stirred into soup befor

e

eating.

Nutritional information per serving (1 cup):

Calories 127 (19% from fat)

|

carb. 20g

|

pro. 7g

|

fat 3g

sat. fat 0g

|

chol. 0mg

|

sod. 659mg

|

calc. 57mg

|

fi ber 5g

½

TABLESPOON

OLIVE

OIL

1

GARLIC

CLOVE

,

PEELED

1

SMALL

LEEK

,

TRIMMED

AND

CUT

INTO

2-

INCH

PIECES

¾

TEASPOON

KOSHER

SALT

,

DIVIDED

½

TEASPOON

FRESHLY

GROUND

BLACK

PEPPER

,

DIVIDED

3

MEDIUM

CARROTS

,

PEELED

AND

TRIMMED

1

CELERY

STALK

,

TRIMMED

½

SMALL

FENNEL

BULB

,

TRIMMED

6

OUNCE

RED

POTATOES

, (

NOT

PEELED

),

QUARTERED

6

CUPS

CHICKEN

OR

VEGETABLE

STOCK

,

LOW

SODIUM

1

SMALL

ZUCCHINI

,

TRIMMED

AND

HALVED

LENGTHWISE

1

SMALL

YELLOW

SQUASH

,

TRIMMED

AND

HALVED

LENGTHWISE

1

CAN

(15

OUNCES

)

CHICKPEAS

,

DRAINED

AND

RINSED

1

CAN

(15

OUNCES

)

RED

KIDNEY

BEANS

,

DRAINED

AND

RINSED

2

CUPS

COOKED

DITALINI

PAST

A

(

OPTIONAL

) (

OR

OTHER

SMALL

VARIETY

)

2

TO

4

TABLESPOONS

BASIL

PESTO

(

PAGE

11),

FOR

SERVING

SPRING VEGETABLE MINESTRONE

Pesto stars in this brightly fl avor

ed springtime soup.

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