Bowflex XTL - Manual (Page 23)

SHOULDER SHRUG
Keep knees slightly bent.
MILITARY PRESS
Keep back straight. Do not arch.
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STIFF LEG DEAD LIFT LYING TRICEPS PRESS
Keep elbows out in front of you. Adjust chain so that
there is little or no tension at starting position.
Keep knees slightly bent. Use light weight. Keep back
straight. Do not arch.
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SINGLE ARM BICEPS CURL BARBELL BICEPS CURL
Keep elbows at your side. Keep knees slightly bent. Keep elbows at your side. Keep knees slightly bent.
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BENT OVER ROW
DEAD LIFT
Keep back flat - do not arch.
Keep your knees bent and head up.
Keep back flat - do not arch. Lift with your legs not
your back. Keep your knees bent and your head up.
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