P1: manual, P2: intervals, P3: mountain – Horizon Fitness E401 User Manual
Page 10: P4: weight loss, Program profiles p5: cardio challenge, P6: endurance challenge, Before you begin
BEFORE
YOU
BEGIN
1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
HORIZON
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
ASSEMBL
Y
1
INTRODUCTION
ELLIPTICAL OPERA
TION
CONDITIONING GUIDELINES
TROUBLESHOOTING &
MAINTENANCE
HORIZON WARRANTY
ELLIPTICAL OPERA
TION
BEFORE YOU
BEGIN
IMPORT
ANT
PRECAUTIONS
ASSEMBL
Y
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program. Time-based goal.
P2: INTERVALS
Improves your strength, speed and endurance by raising and lowering the resistance levels through-out your
workout to involve both your heart and muscles.
INTERVALS
WARM UP
PROGRAM - SEGMENTS REPEAT
COOL DOWN
SECONDS
60
60
60
60
30
90
90
30
30
90
30
90
90
30
30
90
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
RESISTANCE
1
2
2
3
5
1
1
5
5
1
5
1
1
5
5
1
3
2
2
1
P3: MOUNTAIN
Simulates climbing mountains by increasing and decreasing the resistance.
MOUNTAIN
WARM UP
PROGRAM - SEGMENTS REPEAT
COOL DOWN
SECONDS
60
60
60
60
30
30
30
30
30
30
30
30
30
30
30
30
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
RESISTANCE
1
1
2
2
4
3
4
5
5
3
4
6
6
5
4
3
2
2
1
1
P4: WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
WEIGHT LOSS
WARM UP
PROGRAM - SEGMENTS REPEAT
COOL DOWN
SECONDS
60
60
60
60
30
30
30
30
30
30
30
30
30
30
30
30
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
RESISTANCE
1
2
2
3
3
3
4
4
5
5
5
5
4
4
3
3
3
2
2
1
PROGRAM PROFILES
P5: CARDIO CHALLENGE
High intensity program that promotes Carbohydrate burn and taxes the Cardiovascular system.
CARDIO
CHALLENGE
WARM UP
PROGRAM - SEGMENTS REPEAT
COOL DOWN
SECONDS
60
60
60
60
30
30
30
30
30
30
30
30
30
30
30
30
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
RESISTANCE
1
1
1
2
2
3
3
4
4
3
3
4
4
5
5
3
2
1
1
1
P6: ENDURANCE CHALLENGE
High intensity program that tones muscle and challenges the Cardiovascular system.
ENDURANCE
CHALLENGE
WARM UP
PROGRAM - SEGMENTS REPEAT
COOL DOWN
SECONDS
60
60
60
60
30
30
30
30
30
30
30
30
30
30
30
30
60
60
60
60
SEGMENT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
RESISTANCE
1
1
2
2
3
3
4
4
5
6
6
5
4
4
3
3
2
1
1
1
If the resistance is adjusted up or down during the workout, the rest of the profiles will adjust up or down by
the same amount.
E401_Rev.1.5.indd 18-19
2/29/08 10:05:43 AM