Computer operation – Smooth Fitness 675 User Manual
Page 33
www.smoothfitness.com
33
COMPUTER OPERATION
Seg
.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0 5.0 2.0 2.0
L2
2.0 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5 5.5 2.5 2.5
L3
2.5 3.0 6.0 3.0 3.0 6.0 3.0 3.0 6.0 3.0 3.0 6.0 3.0 3.0 6.0 3.0 3.0 6.0 3.0 3.0
L4
3.0 3.5 6.5 3.5 3.5 6.5 3.5 3.5 6.5 3.5 3.5 6.5 3.5 3.5 6.5 3.5 3.5 6.5 3.5 3.5
L5
3.5 4.0 7.0 4.0 4.0 7.0 4.0 4.0 7.0 4.0 4.0 7.0 4.0 4.0 7.0 4.0 4.0 7.0 4.0 4.0
L6
4.0 4.5 7.5 4.5 4.5 7.5 4.5 4.5 7.5 4.5 4.5 7.5 4.5 4.5 7.5 4.5 4.5 7.5 4.5 4.5
L7
4.5 5.0 8.0 5.0 5.0 8.0 5.0 5.0 8.0 5.0 5.0 8.0 5.0 5.0 8.0 5.0 5.0 8.0 5.0 5.0
L8
5.0 5.5 8.5 5.5 5.5 8.5 5.5 5.5 8.5 5.5 5.5 8.5 5.5 5.5 8.5 5.5 5.5 8.5 5.5 5.5
L9
5.5 6.0 9.0 6.0 6.0 9.0 6.0 6.0 9.0 6.0 6.0 9.0 6.0 6.0 9.0 6.0 6.0 9.0 6.0 6.0
L10
6.0 6.5 9.5 6.5 6.5 9.5 6.5 6.5 9.5 6.5 6.5 9.5 6.5 6.5 9.5 6.5 6.5 9.5 6.5 6.5
SPEED SUMMIT： Each Level speed value (incline=0)
Seg
.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5 1.5 2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5 2.0 2.0
L2
2.0 2.0 2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0 2.5 2.5
L3
2.5 2.5 3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5 3.0 3.0
L4
3.0 3.0 3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 5.0 5.0 4.5 4.5 4.0 4.0 3.5 3.5
L5
3.5 3.5 4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 5.5 5.5 5.0 5.0 4.5 4.5 4.0 4.0
L6
4.0 4.0 4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 6.0 6.0 5.5 5.5 5.0 5.0 4.5 4.5
L7
4.5 4.5 5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 6.5 6.5 6.0 6.0 5.5 5.5 5.0 5.0
L8
5.0 5.0 5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 7.0 7.0 6.5 6.5 6.0 6.0 5.5 5.5
L9
5.5 5.5 6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 8.0 8.0 7.5 7.5 7.0 7.0 6.5 6.5 6.0 6.0
L10
6.0 6.0 6.5 6.5 7.0 7.0 7.5 7.5 8.0 8.0 8.5 8.5 8.0 8.0 7.5 7.5 7.0 7.0 6.5 6.5
INCLINE WEIGHT LOSS： Each Level incline value (speed=0.6mph)
Seg
.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1
1
2
2
4
4
4
4
4
4
4
4
4
4
4
4
3
2
1
1
L2
2
2
3
3
5
5
5
5
5
5
5
5
5
5
5
5
4
3
2
2
L3
3
3
4
4
6
6
6
6
6
6
6
6
6
6
6
6
5
4
3
3
L4
4
4
5
5
7
7
7
7
7
7
7
7
7
7
7
7
6
5
4
4
L5
5
5
6
6
8
8
8
8
8
8
8
8
8
8
8
8
7
6
5
5
L6
6
6
7
7
9
9
9
9
9
9
9
9
9
9
9
9
8
7
6
6
L7
7
7
8
8
10
10
10
10
10
10
10
10
10
10
10
10
9
8
7
7
L8
8
8
9
9
11
11
11
11
11
11
11
11
11
11
11
11
10
9
8
8
L9
9
9
10
10
12
12
12
12
12
12
12
12
12
12
12
12
11
10
9
9
L10
10
10
11
11
13
13
13
13
13
13
13
13
13
13
13
13
12
11
10
10
INCLINE ROLLING HILLS： Each Level incline value (speed=0.6mph)
Seg
.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
0
2
3
4
3
2
0
2
3
4
3
2
0
2
3
4
3
2
1
0
L2
1
3
4
5
4
3
1
3
4
5
4
3
1
3
4
5
4
3
2
1
L3
2
4
5
6
5
4
2
4
5
6
5
4
2
4
5
6
5
4
3
2
L4
3
5
6
7
6
5
3
5
6
7
6
5
3
5
6
7
6
5
4
3
L5
4
6
7
8
7
6
4
6
7
8
7
6
4
6
7
8
7
6
5
4
L6
5
7
8
9
8
7
5
7
8
9
8
7
5
7
8
9
8
7
6
5
L7
6
8
9
10
9
8
6
8
9
10
9
8
6
8
9
10
9
8
7
6
L8
7
9
10
11
10
9
7
9
10
11
10
9
7
9
10
11
10
9
8
7
L9
8
10
11
12
11
10
8
10
11
12
11
10
8
10
11
12
11
10
9
8
L10
9
11
12
13
12
11
9
11
12
13
12
11
9
11
12
13
12
11
10
9