Computer operation – Smooth Fitness 675 User Manual
Page 34
34
675i TREADMILL
COMPUTER OPERATION
INCLINE TRAINING INTERVAL： Each Level incline value (speed=0.6mph)
Seg
.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
0
0
4
0
0
4
0
0
4
0
0
4
0
0
4
0
0
4
0
0
L2
1
1
5
1
1
5
1
1
5
1
1
5
1
1
5
1
1
5
1
1
L3
2
2
6
2
2
6
2
2
6
2
2
6
2
2
6
2
2
6
2
2
L4
3
3
7
3
3
7
3
3
7
3
3
7
3
3
7
3
3
7
3
3
L5
4
4
8
4
4
8
4
4
8
4
4
8
4
4
8
4
4
8
4
4
L6
5
5
9
5
5
9
5
5
9
5
5
9
5
5
9
5
5
9
5
5
L7
6
6
10
6
6
10
6
6
10
6
6
10
6
6
10
6
6
10
6
6
L8
7
7
11
7
7
11
7
7
11
7
7
11
7
7
11
7
7
11
7
7
L9
8
8
12
8
8
12
8
8
12
8
8
12
8
8
12
8
8
12
8
8
L10
9
9
13
9
9
13
9
9
13
9
9
13
9
9
13
9
9
13
9
9
VALLEY RUN： Each Level speed & incline value
Seg.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
L1
1.5
2.0
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
3.5
3.5
3.0
3.0
2.5
2.5
2.0
2.0
1.5
4
4
4
3
3
2
2
1
1
0
0
1
1
2
2
3
3
4
4
4
L2
2.0
2.5
2.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
4.0
4.0
3.5
3.5
3.0
3.0
2.5
2.5
2.0
5
5
5
4
4
3
3
2
2
1
1
2
2
3
3
4
4
5
5
5
L3
2.5
3.0
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
4.5
4.5
4.0
4.0
3.5
3.5
3.0
3.0
2.5
6
6
6
5
5
4
4
3
3
2
2
3
3
4
4
5
5
6
6
6
L4
3.0
3.5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
5.0
5.0
4.5
4.5
4.0
4.0
3.5
3.5
3.0
7
7
7
6
6
5
5
4
4
3
3
4
4
5
5
6
6
7
7
7
L5
3.5
4.0
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
5.5
5.5
5.0
5.0
4.5
4.5
4.0
4.0
3.5
8
8
8
7
7
6
6
5
5
4
4
5
5
6
6
7
7
8
8
8
L6
4.0
4.5
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
6.0
6.0
5.5
5.5
5.0
5.0
4.5
4.5
4.0
9
9
9
8
8
7
7
6
6
5
5
6
6
7
7
8
8
9
9
9
L7
4.5
5.0
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
6.5
6.5
6.0
6.0
5.5
5.5
5.0
5.0
4.5
10
10
10
9
9
8
8
7
7
6
6
7
7
8
8
9
9
10
10
10
L8
5.0
5.5
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
7.0
7.0
6.5
6.5
6.0
6.0
5.5
5.5
5.0
11
11
11
10
10
9
9
8
8
7
7
8
8
9
9
10
10
11
11
11
L9
5.5
6.0
6.0
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
7.5
7.5
7.0
7.0
6.5
6.5
6.0
6.0
5.5
12
12
12
11
11
10
10
9
9
8
8
9
9
10
10
11
11
12
12
12
L10
6.0
6.5
6.5
7.0
7.0
7.5
7.5
8.0
8.0
8.5
8.5
8.0
8.0
7.5
7.5
7.0
7.0
6.5
6.5
6.0
13
13
13
12
12
11
11
10
10
9
9
10
10
11
11
12
12
13
13
13