Sportline Heart RAte Monitor & Pedometer 965 - Manual (Page 11)

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965 HEART RATE MONITOR + PEDOMETER
SETTING AND USING THE DAILY ALARM
The Sportline 965 Heart Rate Monitor+
Pedometer is equipped with a Daily Alarm.
To set Alarm:
1. In Alarm mode, PRESS & HOLD MODE to
enter the programming sequence.
2. Adjust Hour by pressing START/STOP
(S/S) or RESET (R) . Set by PRESSING
MODE .
3. Adjust Minutes by PRESSING S/S or R . Set
by PRESSING MODE .
4. PRESS & HOLD MODE to exit the
Programming Sequence and return to
Alarm mode.
5. Turn Alarm ON or Off by PRESSING S/S or
R in Alarm mode.
NOTE: When Alarm is activated/On, the bell icon will
appear in the lower right corner of the screen.”
RESETTING THE MONITOR USING THE MONITOR
Increase: S/S
Decrease:R
Set & advance
to next setting:
PRESS MODE
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FIT ZONE (PROGRAMMABLE HR ZONE)
The Sportline 965 allows you to program your
lower and upper heart zone to maximize your
workout. When your heart rate is between
the designated zones, the FIT ZONE icon will
be shown at the bottom of the watch.
FINDING YOUR TARGET HEART RATE ZONE
Losing weight and managing to keep it off is a lot easier when
you exercise in your target heart rate zone.
To get the most out of any exercise program, you should target
55% to 85% of your maximum heart rate depending on your
fi tness level and objectives.
Fat Burning Zone: 55% - 65% of maximum heart rate.
This zone is ideal for fi tness beginners on a low to moderate
intensity program. Exercising in this zone reduces blood
pressure and cholesterol and nearly all the calories burned are
fats.
Cardio Zone: 65% - 75% of maximum heart rate.
Reaching this zone requires more intense aerobic activity and
is perfect for fi tness enthusiasts working to burn maximum
calories from fat and carbohydrates.
Endurance Zone: 75% - 85% of maximum heart rate.
Exercising in the Endurance Zone is generally recommended
for athletes in training. Cardiovascular strengthening, increased
metabolism and elevated caloric burn are the primary benefi ts.
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