Vision Fitness E3200HRT - Manual (Page 21)

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R2200HR
T
E3200HR
T
HRT CARDIO
is a high intensity program that keeps you at the upper range
of your predicted maximum heart rate and promotes cardiovascular
endurance and maximum calorie burning. The user must grasp the hand
pulse sensors or wear a telemetric heart rate chest strap during use. The
program will automatically adjust resistance to keep you at 80 percent of
your predicted maximum heart rate.
HRT WEIGHT LOSS
is a lower intensity workout that will promote your body
to burn a higher percentage of calories from your body’s fat reserves. The
user must grasp the hand pulse sensors or wear a telemetric heart rate
chest strap during use. The program will automatically adjust resistance to
keep you at 65 percent of your predicted maximum heart rate.
HRT INTERVAL
alternates between effort intervals of 80 percent and 70
percent of your predicted maximum heart rate. This program is designed
to increase your cardiovascular fitness capacity. The user must grasp the
hand pulse sensors or wear a telemetric heart rate chest strap during use.
HRT HILL
increases your intensity level from 60 percent to 70 percent to 80
percent of your predicted maximum heart rate to promote cardiovascular
strength and endurance. The user must grasp the hand pulse sensors or
wear a telemetric heart rate chest strap during use.