Vision Fitness E3200HRT - Manual (Page 25)

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R2200HR
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E3200HR
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ENTERING TIME
When prompted by the message
center to enter a time, use the UP
▲
arrow and DOWN ▼ arrow to
adjust the displayed exercise time
to a desired value.
The CONSTANT WATTS program will ask to set the desired WATT level in
place of resistance levels. The WATT level will range from 40 to 250 in
increments of five.
The HRT CARDIO and HRT WEIGHT LOSS programs will set your Target
Heart Rate in the place of resistance level. The console will display your Target
Heart Rate and give you the opportunity to adjust this value if you wish.
ENTERING WEIGHT
When prompted by the message
center to enter weight, use the UP
▲
arrow and DOWN ▼ arrow to
adjust the displayed weight to
equal your current body weight.
This information is necessary to give
accurate exercise feedback for
calorie and MET calculations.
ENTERING LEVEL
When prompted by the message
center to enter level, use the UP
▲
arrow and DOWN ▼ arrow to
adjust the displayed resistance
level. There are 16 levels of
resistance to choose from in each
program. Each level represents the
program itself and does not
represent the maximum resistance
level for each program.