Sears 831.15934 - Manual (Page 22)

A. SIDE BEND (15-125 Lbs.)
Muicles ofiyctec/: h'r'ssimus rJcrsi, biceps, posfenor deltoids
Refer to odjushnenf 4 on page 9 of tbis ower's manual. Mach the strop to the low
pulley station. Stand with your side toward the CROSS TRAINER e with one foot on
the foot plate. Hold the strap with an overhand grip with your arm at your side. Keep
your bock straight. Bend toward the side as shown. Return to the siarting position. "
B. LAT PULL-DOWN-CLOSE GRIP (15-125 Lbs.)
Muscles affected: latissimvs dorsi, btc^s, posterior deltoids
Refer to adjustment 3 on роде 8 of this owner's manual. Attach the rower bar to the
high pulley station. Sit on the seat facing the CROSS TRAINER e. Extend your arms
upward and hold the rower bar with an underhand grip. Keep your back straight.
Pull the rower bar down until your hands are level with your neck. Return to the start­
ing posiKon.
C. SINGLE ARM CABLE FLY (15-125 Lbs.)
Muscles affected: latissimvs dorsi, biceps, posterior deltoids
Refer to adjustment 3 on page 8 of this owner's manual. Attach the strap to the high
pulley station. Stand with your side toward the CROSS TRAINER e with one foot on
the foot plote. Extend one orm upward and hold the strap. Keep your back straight.
Pull the strop down until your hand is level with your waist. Return to the starting
position.
D. BENT ROW-WIDE GRIP (15-125 Lbs.)
Muscles affected: biceps, bracbioradiats, deltoids, trapezius, ialissimus dorsi, ihomboids
Refer to odjustment 4 on page 9 of this owner's manual. Attach the tat bar to the low
pulley station. Stand with your feet on the foot plote end bend forward as shown.
Hold the lot bar with on overhond grip with your arms extended downward. Keep .
your bock stroight. Pull the lot bor toward your stomoch. Return to the starting position.
E. BENT ROW-CLOSE GRIP (15-125 Lbs.)
Aiusc/es affected: biceps, brocbioradials, deltoids, trapezius, Ialissimus dbrsi, rhomboids
Refer to adjustment 4 on page 9 of this owner's manual. Attach the rower bar to the
low pulley station. Stand with your feet on the foot plate and bend forword as
shown. Hold the rower bar with on overhond grip with your orms extended down­
ward. Keep your back straight. Pull the rower bor toward your stomach. Return to
the storting position.
2 1