True Fitness CS8 - Manual (Page 6)

CS 8.0 Owner’s Guide 7
Table of Contents
12 - Other
Functions
More workout options
page 69
13 - Creating an
Exercise Plan
Using the F.I.T.
concept to create a
fitness program
page 71
14 - Setup Mode
Setup mode and
customizable options
page 81
15 - Care and
Maintenance
page 87
Appendix A
Maximum Heart Rate
and Target Heart Rate
page 89
Appendix B
Maximal Oxygen
Upake and METS
page 93
Appendix C
CS 8.0 Bike controls
and exercise intensity
page 97
Appendix D
American College
of Sports Medicine
Position and Stand on
Exercise and Fitness
page 101
Appendix E
Specifications
page 105
Bibliography
References and
selected readings
page 107