True Fitness CS8 - Manual (Page 71)

Sports
Training
When you are training to improve strength and performance:
• Exercise four to five days a week. Alternate exercise days
and intervals of hard to very hard exercise with easy to
moderate exercise.
• Exercise for 30 minutes or longer.
Warning: these strategies are intended for average healthy adults.
If you have pain or tightness in your chest, an irregular heartbeat,
shortness of breath or if you feel faint or have any discomfort
when you exercise, Stop! Consult your physician before
continuing. Remember, every workout should begin with a warm-
up and finish with a cool-down.
CS 8.0 Owner’s Guide 79
A Sports Training Program
CHAPTER THIRTEEN: DESIGNING AN EXERCISE PROGRAM