BodyCraft Strength Training System - Manual (Page 38)

36
BACK
Self Stabilizing Mid Row
Attach the straight bar to the mid pulley. Stand in front of the machine
and grab the straight bar with an overhand grip. Pull the bar back as far
as possible. Return slowly.
Variations: Use an underhand grip.
Primary muscles worked: Latissimus Dorsi (mid back), Rhomboideus
(upper back), Trapezius (upper back), Rear Deltoids (rear shoulders),
Biceps (front of arm).