BodyCraft Strength Training System - Manual (Page 44)

42
ARMS
Triceps Pushdown
It is important to use the supplied length of chain on this exercise.
Otherwise, the weight stack can easily “top out” and damage a pul-
ley. Attach the chain to the high pulley and then attach the straight
bar to the end of the chain. Stand in front of the high pulley and
grab the straight bar with an overhand grip. Pull the bar down-
ward to a point where you can lock your elbows at your sides. The
motion is the opposite of an arm curl; push downward on the bar,
flexing at the elbow. Return slowly. Use a full range of motion.
Variations: Use an underhand grip. You can perform this exercise
one arm at a time using a single handle in place of the straight bar.
Primary muscles worked: Triceps (back of arm), Brachioradials
(forearms).