BodyCraft Strength Training System - Manual (Page 62)

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We only show a couple examples of sport specific training
in this book. Truth is, there are a large number of sport
specific exercises that can be performed. Feel free to
invent your own. Movements mimicking your favorite
activity, past time, or sport can aid your performance.
Remember to always remain in control! Please con-
sult your coach, or trainer.
Sports Specific / Functional